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Scheduled plan 

You can use these schedules as a guideline, as a source of inspiration or to just get an idea of what is possible.

Pick the schedule that feels right for you. 
You can also decide to chose all of your own activities and combine them in whatever way you feel neccesary. 
Take it at your own pace and do what works for you.

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Gratitude 12 day schedule 

*click on the activity for a detailed explenation*

Day 1 

Gratitude meditation

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Gratitude drawing ​

Instead of writing about what you are grateful for in your life, draw about the things that you feel and are gratetul for. Reflect on it for a moment, are there common themes what are the sources that you feel grateful for? 

Day 12

Gratitude meditation

&

Gratitude drawing ​

Repeat the drawing exercise and reflect on possible changes since the first day you started this journey. 

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Want to understand how these themes can affect your well-being?
Click on the button below, pick one of the themes and discover in what way you  can benefit from these activities!

©2020 by the Positive Psychology team
Guided by the Hogeschool van Amsterdam
Created as an assignment for the minor Positive Psychology

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